Say no to fast food essay


Fast Foods And Fast Food Restaurants

Junk food has become librating trend to lots of country, because of its chief attraction. There illustration of junk food can be summarized with 4 words, which are fun, tasty, cheap and fascinating. It chief attractions influence people prefer consuming junk food to consuming normal wholesome foods in order to stay healthy. The high "energy density" of junk food is the amount of calories it contains in relation to its weight. It throws the brain's appetite control system into confusion; this is related to the size of a portion rather than its energy content.

For example: If we choose a hamburger for our lunch, we will get many options whether to choose McDonald enjoying Big Mac or to choose Burger King enjoying Whopper Burger. There are so many outlets give us options to satisfy our appetite with variety type of junk and fast food.

In this era of teenage life we face problems that involve the evolution of social, environment and technological aspects that influence our physical and nutritional. The main reason that people are drawn to it because to them it tastes rich and bold in flavor but in reality fast food is unhealthy. As healthier restaurants are growing it's crucial to keep the same foods and flavor as fast food restaurant. The new exclusive. Fast-Food Restaurants and Their Effects In America, there are numerous of fast-food restaurants that many people enjoy eating at.

Fast food - Wikipedia

People choose to eat at fast-food restaurants, because it is very convenient and they do not have to go home and prepare a meal. In addition, fast-food is usually cheaper for a family as well. While some are healthy, it seems like teenagers are more focused on the unhealthy foods. Yes, there are athletic programs; teens are still not eating the right foods they should be. They get the simple, easy to depend on, low cost foods which most likely are from fast food restaurants.

Teenagers often pick the easy choice, which is why the obesity rate is rising in our state, including heart attacks and diabetes. Even though it seems like the unhealthy choices are more dependent. Many people assume that the blame for unhealthy lifestyles of Americans should be justly placed on the numerous fast food restaurants located throughout America Ch. David Zinczenko is one of these people.

Many customers have filed lawsuits against fast food restaurants blaming them for causing their children to gain weight. However, none of these cases have won in the courts and the main reason is that blaming the fast food companies exclusively would be too reductive. Bring your own add-on items if you really want a health boost.

junk food and its effects

Even when you order wisely, it can be pretty tough to get enough fiber and other important vitamins and nutrients from a fast food menu. If you plan ahead, you can bring healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices, and cottage cheese or yogurt.

High sodium intake is a major contributor to cardiovascular disease. The American Heart Association recommends that adults stay under mg of sodium per day, and never take in more than 2, mg a day. Your best bet: plan ahead if possible and eat low sodium in the meals leading up to and following your fast food meal. However, you can minimize some of the damage by requesting that your burger or meat be cooked without added salt. Many fast food chains post nutritional information on their websites. Sometimes, these lists are confusing and hard to use, but they are the best source for accurate, up-to-date information on your menu options.

There are also many other websites and apps that provide nutritional information, often in easier to use formats. Making healthier fast food choices is easier if you plan ahead by checking the nutritional guides that most chains post on their websites. Keep your eye on portion size.

Many fast food meals deliver enough food for several meals in the guise of a single serving. Avoid supersized and value-sized items, and go for the smallest size when it comes to sandwiches, burgers, and sides.

Fast Food Essay

Focus on grilled or roasted lean meats. Avoid fried and breaded items, such as crispy chicken sandwiches and breaded fish fillets. Choose turkey, chicken breast, lean ham, or lean roast beef instead. Grilled skinless chicken is usually your best bet. Pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, or au gratin are usually high in calories, unhealthy fats, and sodium.

Same with items in Alfredo or cream sauce.

What is Junk Food?

Many menu items can be made healthier with a few tweaks and substitutions. For example, you can ask to hold the sauce or dressing or serve it on the side. Or you can request a wheat bun for your hamburger or whole-grain bread for your sandwich. For example, many fast food salads are a diet minefield, smothered in high-fat dressing and fried toppings.

The Destruction of Body and Mind Through Unhealthy Choices

This is where reading the nutrition facts before you order can make a huge difference. Be careful when it comes to condiments and dressings. When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, sauces, and sides such as sour cream. Mayonnaise- and oil-based sauces in particular add a lot of calories.

Try holding the mayo and asking for a packet of ketchup or mustard you can add yourself-controlling how much you put on your sandwich.


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Stick to zero-calorie beverages. Soda is a huge source of hidden calories. The average large soda packs around calories, which can quickly gulp up a big portion of your daily calorie intake. Order water, diet soda, or unsweetened tea instead. Be wise about sides. Watch menu items that come with one or more side dishes.

Sides that can quickly send calories soaring include fries, chips, rice, noodles, onion rings, coleslaw, macaroni and cheese, biscuits, and mashed potatoes with gravy. Better bets are side salads with light dressing, baked potato easy on the toppings , fresh fruit cups, corn on the cob, or apple slices. Pass on the French fries.

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Do you really need those fries? A sandwich or burger should be plenty filling on its own. Skip the bacon. Instead, try ordering extra pickles, onions, lettuce, tomatoes, or mustard to add flavor without the fat.

The burger alone at many fast food joints can pack between 1,, calories, particularly when loaded up with extra patties, bacon, and cheese. To keep calories and fat down, you also should pay particular attention to portion sizes and high-fat toppings and sides.

Fast Food Facts

Everything that you add to your meal counts—from fries to soda or a shake. Stick to a single hamburger patty. No double or triple burgers! Burgers with two or three beef patties add loads of unnecessary calories and unhealthy fat up to calories and 40 grams of fat. Hold or go light on the mayonnaise. You can eliminate around calories. Add extra ketchup or mustard if you need a flavor kick. Go easy on special sauces, which add a lot of calories. A little goes a long way.

Say no to bacon, cheese, onion rings, and other calorie-laden burger toppings.

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say no to fast food essay Say no to fast food essay
say no to fast food essay Say no to fast food essay
Say no to fast food essay

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